The name hyperextensions are being used for back extension exercises that are done using a hyperextension bench in a fitness gym. However the name 'hyperextensions' is a misnomer, because what you are trying to do here is only to extend the spine within its normal range and not beyond its normal range of motion.
What are the different types of hyperextension bench?
Using Hyperextension bench: There are two varieties of Hyperextension bench depending upon the angle that they support your lower body, the 45 degrees and 90 degrees hyperextension bench. The 90 degrees Hyper extension bench is also called Roman chair that we discussed above.
What is 90 degree hyper extension bench?
The 90 degrees Hyper extension bench is also called Roman chair that we discussed above. Here your body lies horizontally and the person can experience full back range of motion. As compared to the 45 degree Hyper extension bench, where the person would be almost standing and it allows extension only up to partial range of motion.
